Flow into Fall - A Women’s Yoga Adventure Weekend in the Woods

Join Roots + Wings Yoga for a getaway in the woods reconnecting with nature + yourself. Flow into Fall and celebrate the Autumn Equinox!

We’ll spend 2 nights sleeping in tents under the stars, centering with yoga, exploring Lake Carlos State Park, tapping into our creativity, chatting around the fire, and enjoying delicious food + each other’s company.

Why Outdoors? Spending time in the woods, disconnected from the world does something that words just can’t explain. Being in the woods allows you to settle, to refocus, to remember what is most important. It allows you time to connect, time to think, time to reflect, to recharge, and time to set intentions. When we allow ourselves to disconnect from our phones, computers, and fast-paced life of today - we are able to fully reconnect with our true self and grow from that place of wholeness.

Where Will We Be Staying? Our location will be the Lakeview Group Camp within Lake Carlos State Park. This private site can accommodate up to 50 people. In addition to beautiful scenery and views of the lake, our site has a building with flush toilets and electricity, as well as a covered shelter with electricity and a fireplace in case of inclement weather. Showers are available in the main campground of the park. Please note that our site is tents only, campers are not allowed.

Experience Investment (includes all meals + activities): $135

Need a tent and sleeping bag? Rent them for just $15! (Total ticket cost $150)

There are only 20 spots available for this retreat!


Overview of Itinerary

Schedule subject to change. All activities + meals are included in cost.


5pm Check-in + set up camp

6pm Welcome + intention setting yoga practice

7pm Supper

8pm Campfire


7am Morning Meditation + Movement

8am Breakfast

9:30am - Mindfulness + Hiking (lunch on the trail)

1:30pm Siesta/Free Time

3pm Optional Creative Activities/Free Time

5pm Yoga Flow + Letting Go

6:30pm Supper

8pm Campfire


6:45am Sunrise Viewing + Hike

8am Breakfast

9am Prayer Flag Project

10am Yoga + Closing Ceremony

11am Take down camp + departure


Cost - $135

Cost includes campsite fee, meals and snacks, and all activities.

Need to borrow a tent + sleeping bag?

+$15 (2-4 people per tent)

Tickets on Sale Now!

click here to purchase