Find Your Flow - A Yoga Weekend in the Woods

Join Roots + Wings Yoga for a getaway in the woods reconnecting with nature + yourself. Find your flow along the St. Croix River.

We’ll spend 2 nights sleeping in tents under the stars, centering with yoga, exploring Jay Cooke State Park, whitewater rafting with Swiftwater Adventures, chatting around the fire, and enjoying delicious food + each other’s company.

Why Outdoors? Spending time in the woods, disconnected from the world does something that words just can’t explain. Being in the woods allows you to settle, to refocus, to remember what is most important. It allows you time to connect, time to think, time to reflect, to recharge, and time to set intentions. When we allow ourselves to disconnect from our phones, computers, and fast-paced life of today - we are able to fully reconnect with our true self and grow from that place of wholeness.

Where Will We Be Staying? Our camp will be set up within the Jay Cooke Campground. We have reserved 4 campsites within walking distance of each other to accommodate our group, with one site that will serve as our main program space. Bathroom and shower buildings are located within the campground.


Overview of Itinerary

Schedule subject to change. All activities + meals are included in cost.


5pm Check-in + set up camp

6pm Welcome + intention setting yoga practice

7pm Supper

8pm Sunset + Night Hike

9pm Campfire


7am Morning Meditation + Movement

8am Breakfast

9:30am Hike + Yoga

Lunch on the trail

1pm Free time to hike, stay at the lake, or just chillax at the campsite

5pm Depart for whitewater rafting adventure

5:30pm Whitewater Rafting with Swiftwater Adventures - we will stop along the way for some riverside yoga!

8pm Supper

9pm Campfire


5:45am Sunrise Hike

7am Breakfast

8am Prayer Flags

9am Yoga

10am Closing Campfire

11am Take down camp + departure


Cost - $180

Cost includes campsite fee, meals and snacks, and all activities.

Need to borrow a tent + sleeping bag?

+$15 (2-4 people per tent)

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