Class Descriptions

Join us in the studio. We are located at 107 W Main St in Perham, MN.

 
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All classes are open to all levels. Options + modifications always provided.

 

Feel Good Flow

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.


Power Yoga

This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.


Weekend Warrior Flow

Our Saturday class - Weekend Warrior Flow - is a mixed-level vinyasa flow yoga class - featuring warrior poses, balance poses, and positive energy - to jump start your weekend!


Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Deepen awareness and connection to your body through slower-paced, mindful movement.


Kids Yoga

Kids yoga for ages 4-8 includes story time, mindful breathing, fun yoga poses, a seasonal craft, and energizing games!

Stay tuned for classes for other age groups!


Private Sessions

Private sessions are available for those new to yoga, or for more seasoned yogis looking to expand their practice. Receive 1:1 support to assist you in furthering your journey of yoga and mindfulness. 30 and 60 minute sessions available. Small group private classes are also available. Reach out to Leona for scheduling and questions.