Join us in the studio. We are located at 107 W Main St in Perham, MN.
All classes are open to all levels. Options + modifications always provided.
Feel Good Flow
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Weekend Warrior Flow
Our Saturday class - Weekend Warrior Flow - is a mixed-level vinyasa flow yoga class - featuring warrior poses, balance poses, and positive energy - to jump start your weekend!
Good Morning Flow
Start your morning right with an early vinyasa flow for all levels to build balance and flexibility. Kick start your morning with us and flow thru the rest of your day.
A calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Awaken + Restore
This class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savasana). It’s the perfect combination of awakening and restoration.
Foundations of Yoga
Looking to begin your yoga practice, but not quite ready to jump into a group class setting? Have some yoga experience but want to return to the foundation and break down common poses and transitions? Join us for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body. Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.
Private sessions are available for those new to yoga, or for more seasoned yogis looking to expand their practice. Receive 1:1 support to assist you in furthering your journey of yoga and mindfulness. 30 and 60 minute sessions available. Small group private classes are also available. Reach out to Leona for scheduling and questions.
Kids yoga for ages 4-8 includes story time, mindful breathing, fun yoga poses, a seasonal craft, and energizing games!
Stay tuned for classes for other age groups!